Wow. This really has me thinking about my own relationship with shame. About how I don't think I want to let go of my shame because it is part of who I am - my story. And without shame maybe I would feel okay about being the kind of person who has such potential to lose control.
It's interesting how you articulate shame. I've found a similar proces in Pilates, learning to really listen to the body's limits. Your exploration of self-acceptance is so insightful and beautifully put.
Wow. This really has me thinking about my own relationship with shame. About how I don't think I want to let go of my shame because it is part of who I am - my story. And without shame maybe I would feel okay about being the kind of person who has such potential to lose control.
i hear u. shame is difficult but is our way of making sense of and giving meaning to what we experienced.
It's interesting how you articulate shame. I've found a similar proces in Pilates, learning to really listen to the body's limits. Your exploration of self-acceptance is so insightful and beautifully put.